If you’ve got a sweet tooth but want to cut back on the calories, swap table sugar for a low calorie sweetener like Splenda Granulated. It’s a low sugar alternative to classic granulated sugar and works well in everything from cakes to cookies. It’s heat-stable, which makes it great for baking, and measures 1:1 like…
Are you looking for snack recipes for the kids that are lower in sugar? These lower sugar baking recipes are foolproof for even the fussiest eaters and make for a fun, family-friendly activity. If your little ones are just starting to get cooking-curious, baking is a simple place to begin, with plenty of opportunities for…
To the brekkie skippers, this one’s for you. If you’re struggling to hit your health and wellbeing goals, it might be time to rethink your morning routine and include a nutritious breakfast. Breakfast literally means ‘breaking the fast,’ so it’s your chance to fuel your body for a busy day ahead. If you like to…
Picture this: you’ve just started your health journey when you’re invited to a friend’s party or picnic. How do you stay healthy when you’re not in control of the menu? Or when you’re tempted by loaded platters of treats? Maintaining your health goals when you want to socialise may feel frustrating, but we have tips…
Finding the perfect snack can be tricky when you’re short on time, or simply overwhelmed by the amount of options on supermarket shelves. Firstly, what makes a super snack? The key is to find (or make) ones that contain fibre, protein and good quality carbohydrates. This magic combination helps you feel fuller for longer. If…
If you’re looking to limit your intake of added sugars, a good place to start is to look at your packaged foods. You’ll find that many of your favourite foods – from sauces to salad dressings – are a haven for sneaky sugars. Making simple swaps from store-bought to homemade is an easy change that…
Splenda has been the go-to choice of sweetener for many over the past 25 years, helping millions of people around the world achieve their health and fitness goals by cutting out or reducing their sugar intake. Splenda offers a simple way to enjoy the sweeter things in life without the guilt. Let’s dive a little…