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Sweet Red Pepper Hummus diabetes friendly recipe

Sweet Red Pepper Hummus

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Makes 15 servings Kilojoules 251.04 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Stevia Sweetener

Instructions

  1. Spray a nonstick sauté pan with olive oil cooking spray. Add red pepper and cook over medium heat for 5–7 minutes, until softened.
  2. In the bowl of a food processor, combine all ingredients. Process until smooth, about 2 minutes, stopping occasionally to scrape down sides of bowl.

Nutrition Info Per Serving

Serving Size: ¼ cup hummus

Energy 60
Protein 3g
Total Fat 2g
- of which saturates 0g
Cholesterol 0mg
Carbohydrate 10g
- of which sugars 2g
Dietary Fibre 3g
Sodium 170mg