If you’re looking to limit your intake of added sugars, a good place to start is to look at your packaged foods. You’ll find that many of your favourite foods – from sauces to salad dressings – are a haven for sneaky sugars.

Making simple swaps from store-bought to homemade is an easy change that you can make to help you cut the sugar, and calories. Using Splenda as a sugar alternative makes it that little bit easier, as it can be used to sweeten almost anything, hasn’t got a bitter aftertaste, is heat-stable (hello baked treats) and can be used 1:1 like regular sugar.

Check out our list of store-bought products that you can make at home to help cut down your sugar intake.

#1: Flavoured milk:

• Homemade recipe idea: Pre-flavoured milks are often laden with sugar. For a simple homemade alternative, try this strawberry smoothie that takes 5 minutes to make. It’s also a satisfying healthy breakfast recipe

#2: Sweets:

• Homemade recipe ideas: Sweets and lollies are a yummy snack but they are just pure sugar. Try a DIY sweet treat that’s got less sugar thanks to Splenda, plus healthy fats like these coconut date nut balls

#3: Soft drinks:

• Homemade recipe ideas: Soft drinks are notoriously high in added sugar. Why not try this homemade lemonade alternative, which you can make in big batches and have ready for whenever you need your thirst quenched quickly

#4: Marinades:

• Homemade recipe idea: While convenient, pre-made marinades are often a source of added sugar. Homemade marinades can take just minutes to make and will help reduce your added sugar intake. Try the marinade in these sticky chicken lettuce wraps for a satisfyingly sweet yet lower calorie option

#5: Breakfast Cereals:

• Homemade recipe idea: Keep an eye on your store-bought brekkie cereals which can have a high amount of added sugars. An easy option to try is a DIY granola with a sprinkle of Splenda Granulated for extra sweetness

#5: Dressings:

• Homemade recipe idea: If you find the idea of a plain salad a bit dull, zhoosh it up with a dressing. Making your veggie-packed meals as tasty as possible is a sure-fire way to help you eat those greens. However, while pre-made dressings might taste great, they’re usually packed with sugar. Why not try the simple vinaigrette in this cucumber and onion salad for a fresh and tasty dressing that’s saving you calories too

Product spotlight

Splenda Granulated

Notice a pattern with the recipes above? They’re all different, yet they all use Splenda Granulated!

This handy product is just like your usual pantry caster sugar – minus the extra calories. Splenda Granulated is the perfect low-cal substitute, whether you’re making easy bakes, sauces or simply adding a little sweetness into your coffees and cups of tea. The possibilities are endless!

Splenda Granulated is a great hack for anyone looking to cut back on sugar. You can find it at Coles today.