Simple lifestyle swaps you can make for weight loss
If you’re looking to lose weight, minimising your intake of added sugars is an easy place to start. With prepackaged foods like sauces and salad dressings a haven for sneaky sugars, making simple swaps from store-bought to homemade is just one simple lifestyle change that you can make to improve your health, and help shift some unwanted kilos.
Here’s some simple, yet effective swaps that you can incorporate into your everyday routine to help you reach your health goals.
#1: Swap full sugar for no sugar
Do you indulge in a soft drink or two as a sweet treat? Yum! Why not swap it out for a no-sugar version? Even better! You’ll still get that sweet fix and it’ll taste just as good but without the added sugar. Try one of our low-calorie, low-sugar drink recipes made with Splenda to help you with your weight loss goals whilst also satisfying your cravings.
#2: Create a plan that’s easy and doable
If you’ve got a flexible meal routine, try switching that up. A structured routine will keep you on track with your goals, making sure they are realistic of course. This includes having a solid meal plan in place, which will give you less room for sugar-laden discretionary foods to creep in. It’ll make all the difference. Planning delicious meals, like this Air-Fryer chicken parmesan, keeps you satisfied and on track.
#3: Remember, it’s what’s on the inside that counts
Check your fridge and pantry for items you could do without or make from scratch. This doesn’t have to mean throwing out all of your favourite treats. It could mean adding in homemade cookies and easy bakes using Splenda products as a simple swap.
#4: Keep yourself accountable
Find it hard to keep yourself motivated? Find a buddy and make your weight loss journey fun! Whether it’s a personal trainer, a nutritionist, or your best friend, having support makes sticking to your goals easier. Online forums and groups can also be great for staying connected and motivated.
#5: Make simple dietary swaps
Clean up your diet with a few key food swaps. Switch out those prepackaged foods for a homemade version. This way you know exactly what is going into your meals and your body. It doesn’t have to be hard either, we’ve put together our list of favourite homemade recipes that won’t cost you an arm and a leg in time and money.
Store-bought or homemade?
What you may think is a healthy product, may in fact have a range of hidden sugars. Check out our list of store-bought products that you can make at home to help cut down your sugar intake.
#1: Flavoured milk:
- Homemade recipe idea: Pre-flavoured milks are often laden with sugar. For a simple homemade alternative, try this strawberry smoothie that takes 5 minutes to make. It’s also a great healthy breakfast recipe
#2: Sweets:
- Homemade recipe ideas: Sweets and lollies are a yummy snack but they are just pure sugar. Try a DIY sweet treat that’s got less sugar thanks to Splenda plus healthy fats like these coconut date nut balls
#3: Soft drinks:
- Homemade recipe ideas: Soft drinks are notoriously high in added sugar. Why not try this homemade lemonade alternative which you can make in big batches and have ready for whenever you need your thirst quenched quickly
#4: Marinades:
- Homemade recipe idea: While convenient, pre-made marinades are often a source of added sugar. Homemade marinades can take just minutes to make and will help reduce your added sugar intake. Try ones like in these sticky chicken lettuce wraps for a satisfyingly sweet yet lower calorie option.
#5: Breakfast Cereals:
- Homemade recipe idea: Keep an eye on your store-bought brekkie cereals which can have a high amount of added sugars. An easy option to try is a DIY granola with a sprinkle of Splenda Granulated for extra sweetness
#5: Dressings:
- Homemade recipe idea: If you find the idea of a plain salad a bit dull, we love a good salad dressing! Making your veggie-packed meals as tasty as possible is a sure-fire way to help you eat those greens. However, while pre-made dressings might taste great, they’re usually packed with sugar. Why not try the simple vinaigrette in this cucumber and onion salad for a fresh and tasty dressing that’s saving you calories too.
Product spotlight

Splenda Granulated
Notice a pattern with the recipes above? They’re all different, yet they all use Splenda Granulated!
This handy product is just like your usual pantry caster sugar – minus the extra calories. Splenda Granulated is the perfect low-cal substitute, whether you’re making easy bakes, sauces or simply adding a little sweetness into your coffees and cups of tea. The possibilities are endless!
Splenda Granulated is a great hack for anyone looking to cut back on sugar and lose weight. You can find it at Coles today.