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Whole Wheat Blueberry Waffles

Name: Whole Wheat Blueberry Waffles
Prep time: 5 min
Total time: 25 min
Cuisine: Breakfast, Diabetes-Friendly Recipes
Ingredients: 3 egg whites; 1 ¾ cup unsweetened almond milk; ½ cup vanilla Greek yogurt; ¼ cup Splenda® Granulated Sweetener; 2 teaspoons pure vanilla extract; 2 cups whole wheat flour; 4 teaspoons baking powder; 1 cup fresh or frozen blueberries; ¼ teaspoon sea salt flakes

Makes 8 servings Kilojoules 627.6 Prep Time 5 minutes Total Time 25 minutes Made with Splenda® Original Sweetener

Ingredients

3 egg whites

1 ¾ cup (218.75 g) unsweetened almond milk

½ cup (112.5 g) vanilla Greek yogurt

¼ cup (6.25 g) Splenda® Granulated Sweetener

2 teaspoons pure vanilla extract

2 cups (375 g) whole wheat flour

4 teaspoons baking powder

1 cup (125 g) fresh or frozen blueberries

¼ teaspoon sea salt flakes

Nutrition Info Per Serving

Serving Size: 1 waffle

Energy	627.6kJ (150cal)
Protein	7g
Total Fat	2g
- of which saturates	0g
Cholesterol	0mg
Carbohydrate	28g
- of which sugars	4g
Dietary Fibre	4g
Sodium	320mg

Instructions

Heat a waffle iron and coat generously with nonstick cooking spray.
In a small bowl, beat egg whites until soft peaks form and set aside.
In a medium bowl, stir together milk, yogurt, Splenda Granulated Sweetener, and vanilla. Gently sprinkle in flour, baking powder, and salt. Stir ingredients together just until incorporated. Fold in blueberries. Carefully fold beaten egg whites into batter.
Pour a little less than a cup of batter into the waffle iron and cook for 3-4 minutes, or until done. Remove and continue with the rest of the batter, coating the waffle maker with nonstick cooking spray each time.
Top waffles as desired. Enjoy!

Note

For a crispier waffle, cook it a longer time; for a more chewy waffle, cook it a shorter time.
Waffles can be frozen and reheated for a quick breakfast or meal. Just let them cool completely, then stack them into a zip-top freezer bag. To reheat, remove from freezer and microwave (or toast in the oven) until warm.

Made With

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 1 waffle

Energy	627.6kJ (150cal)
Protein	7g
Total Fat	2g
- of which saturates	0g
Cholesterol	0mg
Carbohydrate	28g
- of which sugars	4g
Dietary Fibre	4g
Sodium	320mg

Hint: Search for a Category like "Drinks" or product, like "Stevia"

Whole Wheat Blueberry Waffles

Ingredients

Nutrition Info Per Serving

Instructions

Note

Made With

Splenda® Granulated Sweetener

Available at:

Nutrition Info Per Serving

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Whole Wheat Blueberry Waffles

Ingredients

Nutrition Info Per Serving

Instructions

Note

Made With

Splenda® Granulated Sweetener

Available at:

Nutrition Info Per Serving

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