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Black Bean Chilli

Name: Black Bean Chilli
Prep time: 20 min
Total time: 1 h 20 min
Cuisine: Diabetes-Friendly Recipes, Other
Ingredients: ¼ cup olive oil; 2 cups finely chopped onion; 1 ⅔ cups chopped red capsicum; 2 tablespoons chopped garlic; 2 cups diced zucchini; 2 tablespoons chilli powder; 2 teaspoons dried oregano; 1 ½ teaspoons ground cumin; ½ teaspoon chipotle chilli powder; 3 (15-ounce) cans low sodium black beans, drained rinsed; reserve ½ cup liquid; 1 (16-ounce) can tomato sauce, no salt added; 1 (14.5-ounce) can petite diced tomatoes, no salt added; 3 sachets Splenda® Stevia Sweetener; ½ teaspoon salt; ¼ teaspoon ground pepper

Makes 10 servings Kilojoules 1004.16 Prep Time 20 minutes Total Time 1 hour, 20 minutes Made with Splenda® Stevia Sweetener

Ingredients

¼ cup olive oil

2 cups finely chopped onion

1 ⅔ cups chopped red capsicum

2 tablespoons chopped garlic

2 cups diced zucchini

2 tablespoons chilli powder

2 teaspoons dried oregano

1 ½ teaspoons ground cumin

½ teaspoon chipotle chilli powder

3 (15-ounce) cans low sodium black beans, drained rinsed; reserve ½ cup liquid

1 (16-ounce) can tomato sauce, no salt added

1 (14.5-ounce) can petite diced tomatoes, no salt added

3 sachets Splenda® Stevia Sweetener

½ teaspoon salt

¼ teaspoon ground pepper

Nutrition Info Per Serving

Serving Size: 1 cup chilli

Energy	240
Protein	10g
Total Fat	7g
- of which saturates	1g
Cholesterol	0mg
Carbohydrate	34g
- of which sugars	7g
Dietary Fibre	13g
Sodium	370mg

Instructions

In a large pot over medium heat, add oil; heat on medium-high until oil shimmers. Reduce heat and add onions and red capsicum; cook 7–10 minutes until softened.
Add zucchini and garlic; cook about 5 minutes or until zucchini softens.
Add chilli powder, oregano, cumin, and chipotle chilli powder; cook over low heat for 2 minutes.
Add beans, tomato sauce, tomatoes, Splenda Stevia Sweetener, salt and pepper. Simmer for 45 minutes. Taste and adjust seasoning.