Sweet and Sour Pork Noodles
Sweet and Sour Pork Noodles
Serves: Serves 4
Prep Time: 15 Minutes
Standing Time: 15 Minutes
Ingredients
- 2 teaspoons cornflour
- 440g can pineapple pieces in natural juices, drained, juice reserved
- 60ml (1/4 cup) salt-reduced tomato sauce
- 2 tablespoons white vinegar
- 2 tablespoons Splenda® Granulated
- 350g fresh Singapore noodles
- 1 teaspoon olive oil
- 500g lean pork fillet, trimmed of fat, cut into 1cm-thick slices
- 1 large red capsicum, cut into 2 1/2cm pieces
- 115g pkt baby corn, halved lengthways
- 3 zucchini, cut into 2 1/2cm chunks Fresh coriander leaves, to serve (optional)
Method
Put the cornflour in a medium bowl. Whisk in enough of the reserved pineapple juice to make a smooth paste. Whisk in the remaining pineapple juice, tomato sauce, vinegar and Splenda Granulated. Set aside.
Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover. Set aside for 5 minutes. Drain noodles. Set aside.
Brush a large wok with 1/4 teaspoon of the oil. Heat over high heat. Add half the pork and stir-fry for 2 minutes or until pork is almost cooked. Transfer to a plate. Repeat with another 1/4 teaspoon oil and the remaining pork. Transfer to the plate.
Heat the remaining oil in the wok over high heat. Add the capsicum, corn and zucchini and stir-fry for 2-3 minutes or until almost tender. Add the drained pineapple, noodles, pork and sauce to the wok. Cook, tossing, for 2-3 minutes or until heated through.
Divide noodles between serving bowls. Top with coriander leaves, if using.
Nutritional Information
PER SERVE: 1735kJ
| Protein | 36.6 | g |
| Total Fat | 6.4 | g (sat. fat 1.4g) |
| Cholesterol | 118.8 | mg |
| Carbohydrate | 48.7 | g |
| Fibre | 5.5 | g |
| Sodium | 271.5 | mg |
| Carb exchanges | 3 1/4 | |
| GI estimate | low |
This site is published by McNeil Nutritionals, a division of Johnson & Johnson (New Zealand) Limited, which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Policy. Last modified 29 March, 2012. © Johnson & Johnson (New Zealand) Limited 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC
