Mixed Berry Compote
Mixed Berry Compote
Serves: Serves 8
Ingredients
- 1/2 cup SPLENDA® Low Calorie Sweetener Granular
- 1/2 cup water
- 250g prepared mixed berries
Method
Place SPLENDA® Granular and water in a saucepan. Bring to the boil.
Add berries and simmer for 2 minutes. Cool and serve with sorbet, yoghurt or custard.
Notes
This recipe, when compared with a traditional recipe has a 65% reduction in kilojoules, a 71% reduction in carbohydrate and a 87% reduction in sugars.
Tips
- Any berries can be used. A mixture of berries is preferable for taste and appearance.
- Compote will only store 3-4 days in the refrigerator.
Nutritional Information
Per serve
| Protein | 0 | g |
| Fat | 0 | g (sat fat 0g) |
| Carbohydrate | 3 | g |
| Energy | 66 | kj |
| Sodium | 1 | mg |
| Fibre | 1 | g |
| Sugars | 1 | g |
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