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Waffles
Serves 4
Batter
1 1/3 cups Self Raising flour
1 tablespoon SPLENDA® Low Calorie Sweetener Granular
2 teaspoons baking powder
2 eggs
1/4 cup milk
Decoration
1tsp SPLENDA® Low Calorie Sweetener Granular (sprinkling)
2punnets mixed berries
Mint leaf for garnish
- Combine dry ingredients together then add in eggs & milk.
- Cook in a waffle maker for 2 to 3 minutes.
- Decorate with your choice of mixed berries and a sprinkle of SPLENDA® Granular.
Serving Size: 176 g
| Carbohydrate | g | 40.4 |
| Energy | kJ | 1,040 |
| Fat | g | 3.9 |
| Protein | g | 9.9 |
| Sodium | mg | 43 |
| Fibre | g | 4.9 |
| Saturated Fat | g | 1.3 |
| Sugars | g | 6.2 |
This recipe, when compared with a traditional recipe has a 5% reduction in kilojoules, a 7% reduction in carbohydrate and a 37% reduction in sugars.
