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Trifle
Serves 10
Ingredients
1L reduced fat milk
1 tsp vanilla essence
1 cup Splenda® Granular
1/3 cup custard powder
100g low joule red jelly crystals
100g low joule green jelly crystals
1L boiling water
500g unsweetened canned fruit (eg. peaches, pears, apricots)
Preparation time: 10 minutes
- Combine milk, vanilla, SPLENDA® Granular and custard powder
- Cook over low heat stirring constantly until custard thickens
- Whisk jelly crystals in half of the boiling water and stir until dissolved. Cool slightly
- Place fruit in the base of a baking dish. Cover with the red jelly. Refrigerate until set
- Whisk green jelly crystals in half of the boiling water and stir until dissolved. Cool.
- Aternate layers of jellied fruit and custard in serving dishes
| Carbohydrate | g | 16.3 |
| Energy | kJ | 445 |
| Fat | g | 1.5 |
| Protein | g | 6.9 |
| Fibre | g | 0.7 |







