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Super Strawberry Creme
Serves 8
Ingredients
9g sachet strawberry diet jelly crystals
2 tablespoons SPLENDA® Low Calorie Sweetener Granular
1 cup boiling water
250g carton low fat cottage cheese
1/2 cup strawberry low fat yoghurt
2/3 cup sliced strawberries
Topping
1/4 cup reduced fat creme
1/4 cup strawberry low fat yoghurt
2 tablespoons SPLENDA® Low Calorie Sweetener Granular
strawberries to garnish
- Combine jelly crystals, SPLENDA® Granular and water in a bowl, stir until jelly is dissolved, cool to room temperature but do not allow to set.
- Blend or process cottage cheese and yoghurt until smooth. Add jelly and process again. Fold sliced strawberries into mix. Spoon into individual bowls.
Topping
- Combine all ingredients in bowl, stir until combined. Spoon onto top of crème and decorate with strawberries. Refrigerate until serving.
| Carbohydrate | g | 6 |
| Energy | kJ | 358 |
| Fat | g | 3 |
| Protein | g | 8 |
| Sodium | mg | 64 |
| Fibre | g | 0 |
| Saturated Fat | g | 2 |
| Sugars | g | 5 |
This recipe, when compared with a traditional recipe has a 49% reduction in kilojoules, a 75% reduction in carbohydrate and a 79% reduction in sugars.
RECIPE TIPS
- This is a wonderful summer dessert.
- Other fruits could be used eg. Apricots
