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Profiteroles
Serves 12
Ingredients
1 cup plain flour
¼ cup SPLENDA®
125g canola margarine
1 cup water
4 eggs
- Preheat oven to 220°C. Lightly grease a few baking sheets and lightly sprinkle with water.
- Place margarine and water in a saucepan and gently bring to the boil. Remove from heat, add flour and SPLENDA® all at once. Stir until combined.
- Return to the heat and cook for 2 minutes or until the mixture forms a ball in the pan. Transfer to a bowl and cool.
- Beat mixture with an electric mixer. Add one egg at a time to the mixture, ensuring the egg is totally combined and the mixture is glossy before the addition of the next egg.
- Spoon or pipe 3-5cm rounds of the mixture onto the baking sheets and bake for 10 minutes. Reduce temperature to 180°C and cook for a further 15-20 minutes or until golden brown, firm and light. Turn off oven.
- Make a small slit in the side of each Profiterole and return to the oven for 5-10 minutes. Cool.
- Fill with fruit and whipped reduced fat cream. Serve with Chocolate Sauce.
| Carbohydrate | g | 8 |
| Energy | kJ | 570 |
| Fat | g | 10 |
| Protein | g | 3 |
| Fibre | g | 0.4 |







