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Pancakes
Serves 4 (2 pancakes per serving)
Ingredients
For the Batter Mixture:
½ Cup plain flour
1 egg
1 cup skimmed milk
1 tsp SPLENDA® Granular
To serve:
1 lemon cut into wedges or lemon juice
8 tsp SPLENDA® Granular
Preperation Time: 5 minutes
Cooking Time: 10 minutes
- Put flour into a mixing bowl and make a 'well' in the middle.
- Put egg in 'well', and stir in the flour, adding milk to make a smooth paste.
- Beat thoroughly to ensure the mixture is smooth and lump-free.
- Add the remaining milk and stir in the SPLENDA®.
- Using a non-stick frying pan sprayed with olive oil cooking spray, pour in enough batter to coat the base of the pan.
- When the underside is brown, flip the pancake, or use a spatula to turn it over and cook on the other side.
- Serve with lemon wedges or juice and sprinkle with SPLENDA® to taste.
| Carbohydrate | g | 24.1 |
| Energy | kJ | 589 |
| Fat | g | 1.8 |







