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Pancakes

Pancakes

 

Serves 4 (2 pancakes per serving)
 

Ingredients

 

For the Batter Mixture:
 
½ Cup plain flour 
1 egg
1 cup skimmed milk 
1 tsp SPLENDA® Granular

 

To serve:

1 lemon cut into wedges or lemon juice 
8 tsp SPLENDA® Granular

 

Preperation Time: 5 minutes

Cooking Time: 10 minutes

 

  1. Put flour into a mixing bowl and make a 'well' in the middle.
  2. Put egg in 'well', and stir in the flour, adding milk to make a smooth paste.
  3. Beat thoroughly to ensure the mixture is smooth and lump-free.
  4. Add the remaining milk and stir in the SPLENDA®.
  5. Using a non-stick frying pan sprayed with olive oil cooking spray, pour in enough batter to coat the base of the pan.
  6. When the underside is brown, flip the pancake, or use a spatula to turn it over and cook on the other side.
  7. Serve with lemon wedges or juice and sprinkle with SPLENDA® to taste.

 

Nutritional Information

Carbohydrate g 24.1
Energy kJ 589
Fat g 1.8