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Old Fashioned Apple Pie
Makes 1, 22cm 9-inch pie (8 servings)
Preparation Time: 15 min.
Bake Time: 40-50 min.
Pastry Ingredients
2 cups plain flour
90 g canola margarine
2 tbs SPLENDA® Low Calorie Sweetener Granular
1 large egg, beaten
¼ cup reduced fat milk
Apple Mixture Ingredients
7 cups baking Apples, thin-sliced, cored, peeled (about 7 medium)
1 cup SPLENDA® Low Calorie Sweetener Granular
3 tablespoons cornflour
¾ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1/8 teaspoon salt
Pastry Method
- Preheat oven to 220°C (425°F)
- In a mixing bowl, rub margarine into flour until mixture resembles breadcrumbs. Stir through SPLENDA® Granular, egg and milk. Rest dough in the refrigerator for ½ hour and then roll out ½ dough to make crust for a 22 cm pie dish.
Apple Mixture Method
- Place sliced apples into a large mixing bowl and set aside.
- Combine SPLENDA® Granular Sweetener, cornflour, cinnamon, nutmeg and salt in a small bowl.
- Sprinkle mixture over apples and toss.
- Spoon apple mixture into piecrust.
- Roll out remaining dough to make pastry crust over apples.
- Seal edges, trim and flute. Make small openings in the top crust.
- Bake for 40-50 minutes or until the top crust is golden. Serve warm or chilled.
Serving size: 1 slice (1/8 pie)
| Carbohydrate | g | 48 |
| Energy | kJ | 1,261 |
| Fat | g | 9 |
| Protein | g | 5 |
| Sodium | mg | 106 |
| Fibre | g | 4 |
| Saturated Fat | g | 2 |
| Sugars | g | 16 |
This recipe, when compared with a traditional recipe has a 27% reduction in kilojoules, a 36% reduction in carbohydrates and a 66% reduction in sugars.







