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No Oil Dressing
Makes 1 cup (serves 6)
Ingredients
2 tablespoons freshly chopped herbs (such as basil, rosemary, sage and thyme)
1/2 cup lemon juice
1 tablespoon Dijon or seeded mustard
1 tablespoon SPLENDA® Low Calorie Sweetener Granular
1/2 cup balsamic vinegar
salt and pepper to taste
Whisk all ingredients together and store in the refrigerator until required.
| Carbohydrate | g | 1 |
| Energy | kJ | 48 |
| Fat | g | 0 |
| Protein | g | 0 |
| Sodium | mg | 28 |
| Fibre | g | 0 |
| Saturated Fat | g | 0 |
| Sugars | g | 1 |
This recipe, when compared with a traditional recipe has a 44% reduction in kilojoules, a 70% reduction in carbohydrate and a 81% reduction in sugars.
RECIPE TIPS
- A combination of herbs is preferable for this recipe. Change the dressing a little each time you make it by changing the balance of different herbs.
- Lime juice can be used as a substitute for the lemon juice.
- Any prepared mustard can be used in this recipe.
- Balsamic vinegar adds a special quality to this recipe. If unavailable, use a wine or cider vinegar.
- This dressing is delicious on a salad of mixed lettuce leaves and Splenda Oven Dried Tomatoes.
