This site is published by McNeil Nutritionals, a division of Johnson & Johnson Pacific Pty Ltd. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Policy. Last modified 14 May 2010.
© McNeil Nutritionals, Division of Johnson & Johnson Pacific Pty Ltd. 2006 – 2009.
This site is published by Johnson & Johnson Pacific Pty Ltd which is solely responsible for its contents.
Mixed Berry Compote
Serves 8
Ingredients
1/2 cup SPLENDA® Low Calorie Sweetener Granular
1/2 cup water
250g prepared mixed berries
- Place SPLENDA® Granular and water in a saucepan. Bring to the boil.
- Add berries and simmer for 2 minutes. Cool and serve with sorbet, yoghurt or custard.
| Carbohydrate | g | 3 |
| Energy | kJ | 66 |
| Fat | g | 0 |
| Protein | g | 0 |
| Sodium | mg | 1 |
| Fibre | g | 1 |
| Saturated Fat | g | 0 |
| Sugars | g | 1 |
This recipe, when compared with a traditional recipe has a 65% reduction in kilojoules, a 71% reduction in carbohydrate and a 87% reduction in sugars.
RECIPE TIPS
- Any berries can be used. A mixture of berries is preferable for taste and appearance.
- Compote will only store 3-4 days in the refrigerator.
