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Mango Mousse
Serves 6
Preparation time is 15 minutes
Ingredients
250g low fat cottage cheese
1/3 cup SPLENDA® Low Calorie Sweetener Granular
2 cups mango puree
Juice 1 orange
3 teaspoons gelatine
2 tablespoons chopped toasted nuts
- Push cottage cheese through a fine sieve.
- Dissolve gelatine in orange juice. Heat over boiling water or in a microwave for 45 seconds.
- Combine cottage cheese, gelatine, SPLENDA® Granular and mango puree. Pour into ramekins and sprinkle with nuts.
- Refrigerate for minimum of 2 hours.
| Carbohydrate | g | 12 |
| Energy | kJ | 482 |
| Fat | g | 3 |
| Protein | g | 10 |
| Sodium | mg | 62 |
| Fibre | g | 1 |
| Saturated Fat | g | 1 |
| Sugars | g | 10 |
This recipe, when compared with a traditional recipe has a 31% reduction in kilojoules, a 47% reduction in carbohydrate and a 54% reduction in sugars.
RECIPE TIPS
- Recipe can be increased to any volume.
- Mousse can be stored in the refrigerator for up to 3 days.
- Not suitable for freezing.
