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Hot Chocolate
Serves 2
Preparation time: 10 minutes
2 Sachets SPLENDA® Low Calorie Sweetener
3 tablespoons cocoa
2 cups low fat milk
Mix together SPLENDA® Low Calorie Sweetener and cocoa in a small saucepan. Gradually add milk, whisking until blended.
Cook over medium-low heat until thoroughly heated. Serve immediately.
Note: For mint flavoured hot chocolate, add a drop of mint extract to the mixture before heating. For mocha hot chocolate, add 2 teaspoons instant coffee granules to the milk before heating.
Serving size: 1 cup
| Carbohydrate | g | 17 |
| Energy | kJ | 680 |
| Fat | g | 5 |
| Protein | g | 12 |
| Sodium | mg | 152 |
| Fibre | g | 0 |
| Saturated Fat | g | 3 |
| Sugars | g | 16 |
This recipe, when compared with a traditional recipe has a 26% reduction in kilojoules, a 45% reduction in carbohydrate and 48% reduction in sugars.
