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Gingerbread Men
Serves 12
Preparation Time: 15 minutes
Cooking Time: 12-15 minutes
Ingredients
175g self raising flour
1-2 teaspoons ground ginger. According to taste
90g low fat polyunsaturated margarine (31%)
11 level tablespoon SPLENDA® Low Calorie Sweetener Granular
1/2 cup steamed apple slices, pureed
1/2 tsp vanilla essence
1 egg yolk
- Preheat the oven to 180°C(170°CFan).
- Sift the flour and ground ginger into a bowl. Rub in the margarine until it resembles breadcrumbs.
- Stir in the SPLENDA® Granular making sure that it is evenly distributed in the mixture.
- Add the apple puree, vanilla essence and egg yolk, cutting through using a knife, then bring together to form a soft dough, using your fingers or a spoon.
- Lightly flour a work surface and roll the dough to 1/2cm thick and use a gingerbread man cutter to make approximatley 12 men. Place on a non-stick baking sheet and bake for 12-15 minutes, until golden. Cool on the tray.
- Store in an airtight container for 1-2 days
| Carbohydrate | g | 12 |
| Energy | cal | 352 |
| Fat | g | 3 |
| Protein | g | 2 |
| Sodium | mg | 132 |
| Fibre | g | 1 |
| Saturated Fat | g | 1 |
| Sugars | g | 0 |
This recipe, when compared with a traditional recipe has a 52% reduction in kilojoules, a 55% reduction in carbohydrate and a 96% reduction in sugars.
RECIPE TIPS
- Use currents as eyes and coat buttons







