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Fresh Fruit Compote
Serves: 4
Preparation Time: 10 minutes
Cook Time: 45 Minutes
Ingredients:
1 dessert apple e.g. gala variety, cored and sliced
1 pear, cored and sliced
4 plums, halved and stoned
1 vanilla pod
150ml red wine mixed with 150ml water
3 tbsp SPLENDA® Granular
Directions:
- Preheat the oven to 180°C or fan oven to 160°C. Place all the ingredients in an oven-proof dish with a lid and bake for 45 minutes until the fruit is tender.
- Leave to cool slightly before serving warm or chilling until required.
Topping Suggestion:
Serve with low-fat whipped cream.
Amount Per Serving
| Protein | g | 0.6 |
| Carbohydrate | g | 15.72 |
| Energy | Cal | 43 |
| kj | 179 | |
| Fat | g | 0.1 |







