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Fresh Fruit Compote

Fresh Fruit Compote

 

Serves: 4
Preparation Time: 10 minutes
Cook Time: 45 Minutes

Ingredients:
1 dessert apple e.g. gala variety, cored and sliced
1 pear, cored and sliced
4 plums, halved and stoned
1 vanilla pod
150ml red wine mixed with 150ml water
3 tbsp SPLENDA® Granular

Directions:

  1. Preheat the oven to 180°C or fan oven to 160°C. Place all the ingredients in an oven-proof dish with a lid and bake for 45 minutes until the fruit is tender.
  2. Leave to cool slightly before serving warm or chilling until required.  

Topping Suggestion:

Serve with low-fat whipped cream.

 

Nutritional Information

Amount Per Serving

Protein g 0.6
Carbohydrate g 15.72
Energy Cal 43
  kj 179
Fat g 0.1