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Chai tea

Serves 3

Preparation Time: 20 Minutes

3 thin slices peeled fresh ginger
3 SPLENDA® Sachets
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3-inch) cinnamon stick
2 (500 ml) cups water
2 Darjeeling tea bags
1/2 cup (125 ml) reduced-fat milk

1. Combine first 7 ingredients in a small saucepan. Bring to boil. Remove from heat.
2. Add teabags, cover and steep 5 minutes.
3. Remove spices and tea bags with a slotted spoon and discard.
4. Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.

Per serve

• This recipe, when compared with a full fat, full sugar version, has 48% less calories, 42% less fat, 60% less total carbohydrates and 75% less sugars.