Print this page
 

Banana Pudding

Serves 4

Preparation time: 5 minutes

Chill time: 2 hours

Garnish: Reduced fat (18% fat) whipped cream

2 cups reduced-fat milk
1/3 cup SPLENDA® Low Calorie Sweetener Granular
3 tablespoons cornflour
1 large egg
1/4 teaspoon salt
1 tablespoon canola margarine
1 teaspoon vanilla extract
2 bananas, sliced
Garnish: Reduced fat (18% fat) whipped cream

COULIS

1 1/4 cups frozen strawberries
1/4 cup SPLENDA® Low Calorie Sweetener Granular
1/4 cup water

1. Combine milk, SPLENDA® Granular, cornflour, egg, and salt in a medium saucepan; whisk until smooth. Cook over medium heat, whisking constantly, until mixture comes to a boil and thickens, 5 minutes. Remove from heat; stir in vanilla and butter.
2. Divide half of the banana slices among cups. Top bananas with 1/4 cup of the hot pudding. Repeat layering, remaining banana slices, and remaining pudding. (Cover bananas with the pudding to prevent browning.) Cover surface of each pudding with plastic wrap; refrigerate 2 hours or until chilled.
3. Make coulis by placing SPLENDA® Granular and water in a saucepan. Bring to boil. Add berries and simmer for 2 minutes. Cool and pour over banana mix and top with whipped cream.

Serving Size: 1/4 recipe

This recipe, when compared with a traditional recipe, has a 37% reduction in Kilojoules, a 45% reduction in carbohydrates and a 60% reduction in sugars.