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Banana and Strawberry Smoothie
Makes 2 servings
1 large firm ripe banana
2 SPLENDA® Low Calorie Sweetener Sachets
3/4 Cup reduced fat milk
1 1/4 Cups (185g) frozen unsweetened strawberries
Combine all ingredients in the jar of a blender. Blend on medium speed until smooth. Pour into glasses and enjoy.
Serving size: 1 Cup/250ml
| Carbohydrate | g | 21 |
| Kilojoules | kJ | 536 |
| Total Calories | kcal | 125 |
| Fat | g | 1 |
| Kilojoules from fat | kJ | 53 |
| Protein | g | 6 |
| Potassium | mg | 475 |
| Sodium | mg | 51 |
| Cholesterol | mg | 6 |
| Fibre | g | 3 |
| Saturated Fat | g | 1 |
| Sugars | g | 18 |
This recipe, when compared with a traditional recipe has a 25% reduction in kilojoules, a 24% reduction in carbohydrate and a 26% reduction in sugars.
