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Baked Maple Custard

Baked Maple Custard

Serves: 4

Ingredients:

  • 1 egg
  • 1 egg yolk
  • 300ml low-fat milk
  • 3 tbsp SPLENDA® Granular
  • 1 tsp vanilla essence
  • 4 tsp low-calorie maple syrup

 

Method:

  1. Preheat the oven to 180°C.
  2. Whisk egg and egg yolk until blended. Add milk, SPLENDA® Granular and vanilla essence. Continue whisking until evenly blended.
  3. Pour 1 tsp maple syrup into the bottom of each of four (175 ml) ramekins or similar dishes.
  4. Gently pour custard mixture on top. Place dishes in baking pan. Pour in boiling water to within 1/2-inch (2 cm) of top of dishes.
  5. Bake for 35 to 40 minutes or until knife inserted in centre comes out clean. Cool on rack. Chill.

 

Nutritional Information

Per Serving

Energy kj 367
Carbohydrate g 8
Fat g 4