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Apple Crumble
Serves 8
Ingredients
BASE
1kg cooking apples
1/4 SPLENDA® Low Calorie Sweetener Granular
2 teaspoons vanilla essence
1/2 cup water
2 teaspoons cornflour
CRUMBLE TOPPING
2 cups untoasted muesli
2 tablespoons SPLENDA® Low Calorie Sweetener Granular
2 tablespoons melted canola margarine
2 teaspoons vanilla essence
1 egg white
1/2 teaspoon ground nutmeg
- Preheat oven to 180°C.
- Peel, core and slice apples.
- Combine apples with SPLENDA® Granular, vanilla, water and cornflour.
- Transfer to a shallow baking dish and bake for 30 minutes, stirring occasionally.
- Combine all crumble topping ingredients. Sprinkle over apples and return to oven for a further 25-30 minutes or until apples are tender and crumble topping is crisp. Serve immediately.
| Carbohydrate | g | 26 |
| Energy | kJ | 718 |
| Fat | g | 6 |
| Protein | g | 6 |
| Sodium | mg | 58 |
| Fibre | g | 4 |
| Saturated Fat | g | 1 |
| Sugars | g | 5 |
This recipe, when compared with a traditional recipe has a 39% reduction in kilojoules, a 30% reduction in carbohydrate and a 42% reduction in sugars.
RECIPE TIPS
- Granny Smith or Golden Delicious are the best apples for this recipe.
- Untoasted muesli is essential. If unavailable, combine rolled oats with other cereals, brand and dried fruits.
- The use of an egg white in this recipe, reduces the amount of butter required in the crumble topping.
