Chai Tea
Chai Tea
Serves: Serves 3
Prep Time: 20 Minutes
Ingredients
- 3 thin slices peeled fresh ginger
- 3 SPLENDA® Sachets
- 12 black peppercorns
- 3 whole cloves
- 2 cardamom pods
- 1 (3-inch) cinnamon stick
- 2 (500 ml) cups water
- 2 Darjeeling tea bags
- 1/2 cup (125 ml) reduced-fat milk
Method
Combine first 7 ingredients in a small saucepan. Bring to boil. Remove from heat.
Add teabags, cover and steep 5 minutes.
Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Notes
This recipe, when compared with a full fat, full sugar version, has 48% less calories, 42% less fat, 60% less total carbohydrates and 75% less sugars.
Nutritional Information
Per serve
| Protein | 1 | g |
| Saturated Fat | 0 | g |
| Fat | 1 | g |
| Total Carbohydrate | 3 | g |
| Energy | 25 | cal |
| Fibre | 0 | g |
| Cholesterol | 5 | mg |
| Sodium | 25 | mg |
| Sugars | 2 | g |
This site is published by McNeil Nutritionals, a division of Johnson & Johnson (New Zealand) Limited, which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Policy. Last modified 29 March, 2012. © Johnson & Johnson (New Zealand) Limited 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC