Blueberry Wholemeal Waffles
Blueberry Wholemeal Waffles
Serves: Serves 8
Ingredients
- 1 ½ cups plain flour
- 1/2 cup wholemeal self-raising flour
- 2 teaspoons each wheatgerm and skim-milk powder
- 1 teaspoon baking powder
- 1/4 teaspoon each salt and ground nutmeg
- 2 eggs
- 2 cups (500 mL) milk
- 3 teaspoons SPLENDA® Granular
- 3 teaspoons (50 mL) vegetable oil
- 1 cup fresh blueberries
Method
In bowl, whisk plain flour, wholemeal self-raising flour, wheatgerm, skim-milk powder, baking powder, salt and nutmeg.
In separate bowl, whisk eggs, milk, SPLENDA® Granular and 2 teaspoons of vegetable oil; stir into flour mixture just until combined. Stir in blueberries.
Heat waffle iron; brush lightly with some of the remaining oil. Pour in 1/2 cup batter for each waffle, spreading to edges. Close lid and cook for 4 to 5 minutes or until golden and steam stops.
Nutritional Information
Per serve
| Protein | 8.0 | g |
| Fat | 8.0 | g |
| Carbohydrate | 32 | g |
| Energy | 966 | kj (230 cal) |
| Fibre | 2.0 | g |
This site is published by McNeil Nutritionals, a division of Johnson & Johnson (New Zealand) Limited, which is solely responsible for its contents. It is intended for visitors from New Zealand only. See our Legal Notice and Privacy Policy. Last modified 29 March, 2012. © Johnson & Johnson (New Zealand) Limited 2012. All rights reserved. ® Registered Trademark McNeil Nutritionals LLC
